Скачать с ютуб 6 Dynamic Balance Exercises for Everyday Movement в хорошем качестве

6 Dynamic Balance Exercises for Everyday Movement

Find more balance and mobility exercises for FREE here: https://mightyhealth.app.link/e/wWxeG... Practice movement and holding onto balance while in movement with this quick 20 minute at-home workout! These dynamic balance exercises mimic everyday movements to help you build balance and confidence to go through your day to day routines. Discover hundreds of workouts for balance, mobility, strength, weight loss, and more here: https://www.mightyhealth.com/ Coach Lindsay leads though these dynamic, standing balancing exercises: 1:05 Warm up 4:45 Around the world toe taps 7:07 Side steps 9:32 Tight rope walk 10:45 Standing hamstring curls 12:57 Heel to toe rocks 14:27 Long forward lunges 16:57 Cool down Try out our app for free: https://mightyhealth.app.link/DlvJezj... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/rrhZe... ╰ Mighty Family Facebook group: https://mightyhealth.app.link/e/tLrQI... ╰ Instagram:   / mightyhealthapp   ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...