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4 Steps to Massive Quads

My methodology to getting massive quads. 00:00 Why I've been focussing on quads 02:02 Principle 1 - exercise 04:04 Principle 2 - execution 07:12 Principle 3 - exercise order 08:40 Principle 4 - volume & frequency 14:00 Closing & summary Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... DISCORD SERVER:   / discord   MEMBERSITE: https://revivestronger.com/team-reviv... SHOP: https://www.revivestronger.com/shop FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/1... Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...