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Best Exercises for Low Back Pain - Hip Hinge, Squat, Deadlift

Get the FREE Low Back Pain Relief Guide: https://go.soflosportsrehab.com/low-b... you deadlift or squat to help your lower back pain? In my opinion, the best exercises to help low back pain are the hip hinge, deadlift, squat. A lot of people first avoid these movements and most definitely avoid these movements when they suffer back pain. This is a compound/complex movement that strengthens the hips, core, and lower back. It will protect your back, hips, and knees from injury and these exercises should really be incorporated at some point in everyone's rehab program. https://www.SanDiegoSportsRehab.com Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.