Скачать с ютуб Easy At-Home workout for Parkinson's disease [Standing, sitting and floor exercises] в хорошем качестве

Easy At-Home workout for Parkinson's disease [Standing, sitting and floor exercises]

A stick is great for flexibility, mobility, balance and coordination exercises. Give it a try. All you need is a broom stick or a piece of PVC, some hand weights and a chair for this workout. The main part of the workout is a circuit through all sorts of standing, sitting, floor and strength exercises. LIKE AND SUBSCRIBE for more workouts, blogs and support specifically for people with Parkinson's. This. Stuff. WORKS.