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5 With ONE is our series of short five question conversations with a special guest(s) from ONE X LEAGUE. Our seventh episode is all about mastering personal happiness with actionable tools and next steps to implement into your own life Here are timestamps for specific sections/questions: - 00:00 -- Introductions and backgrounds - 01:00 -- The Characteristics of a Healthy Relationship/Impact on Happiness - 03:37 -- The Role of Mental Health in Happiness - 06:07 -- Having and Finding Purpose (Do We Need To Know Our Purpose?) - 11:06 -- The Importance of Social Connections and Community - 16:39 -- How Gratitude and Appreciation Feeds Happy Relationships - 21:13 -- Challenging Societal and Cultural Factors - 27:41 -- The Value of Therapy and Personal Growth - Featured today: Rochelle Gapere and Shadé Akande You can learn more about ONE X LEAGUE at the 'Explore OXL' section of our website at: onexleague.com. And follow us on IG for insight and a peek into our world @onexleague. Thanks for stopping by :)