Скачать с ютуб Somatic Yoga Morning Routine ☀️ 20 Min Fun & Energizing Somatic Exercises в хорошем качестве

Somatic Yoga Morning Routine ☀️ 20 Min Fun & Energizing Somatic Exercises

Good morning lovely! It's time to kick off your day with an energizing somatic yoga morning routine that will set you up well for the day. Clear out any energy you don't want to bring into the day, wake up the body, and feel refreshed after 20 minutes of somatic exercises. BONUS if you practice this class every day for a week! I recommend having two blocks close by. 🌟JOURNEY HOME: Your First Step to Take Yoga Off-the-Mat🌟 A 30 day yoga adventure to explore the impact that yoga has beyond your mat and how to apply the peace you find during practice to your real life. Join Journey Home here: https://cart.taylorstracks.com/journe... 🧭Uncover & Evolve Past Setbacks on Your Path🧭 Get personalized support on your path to acceptance & confidence in my 1-on-1 program, Sacred Exploration. Apply here: https://cart.taylorstracks.com/sacred... 🧘🏻‍♀️Recommended Yoga Props (what I use & love!) Yoga mat: https://tidd.ly/3Etl3p4 Yoga blocks: https://tidd.ly/3UzBfdX Yoga bolster: https://amzn.to/3tuFsnG 💙SUBSCRIBE for more free yoga! 💚Website: https://taylorstracks.com 💚Instagram:   / taylorstracks   💚Email: [email protected] Disclaimer: This description and/or video contain affiliate links, which means that if you click on one of the links I receive a small commission at no additional cost to you.