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The Effects of Cortisol and Adrenals on Your Sleep Cycle

The Effects of Cortisol and Adrenals on Your Sleep Cycle Schedule a FREE Consult: http://www.justinhealth.com/free-cons... Full podcast here:    • Investigating Your Adrenal and Hormon...   Hey, guys! In this video, Dr. J and Evan discuss how stress and adrenal function affect sleep, distinctly the adrenal glands' circadian rhythm of cortisol secretion. Circulating cortisol usually highs and lows throughout the 24-hour daily cycle and is usually highest around 8 AM and is lowest between midnight and 4 AM. Both increase and decrease nighttime cortisol levels can interrupt sound sleep. The stress commonly causes a surge in adrenal hormones like adrenaline and cortisol that increase alertness, making it more challenging to relax into sound sleep – especially when they remain rise and fall irregularly throughout the night. Persistent stress can chronically elevate these hormone levels, resulting in a hyper-vigilant state incompatible with restful sleep. When the adrenals fatigue, adrenal hormone levels may become low, leading to another possible source of nighttime sleep disruption – low blood sugar. Cortisol plays a vital role in maintaining blood sugar (glucose) levels around the clock. Although blood glucose is usually low by the early morning hours, adrenal fatigue cortisol levels may not stay sufficient to sustain blood glucose adequately. Low glucose signals an internal alarm (glucose is the primary fuel for all cells, including brain cells) that disrupts sleep so the person can wake up and refuel. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/it... Review us at: http://www.beyondwellnessradio.com/it... Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/qu...