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Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!

Headaches are often accompanied by neck pain. These types of headaches are sometimes called cervicogenic headaches. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain. Watch another neck pain video here:    • Try THIS to Stop a Tension Headache!   Related Dr. Jo Neck Pain Relief Videos: Tension Headache Relief with Simple Stretches    • Tension Headache Relief with Simple S...   Neck Pain Exercises & Stretches:    • Neck Pain Stretches & Exercises - Ask...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!    • Got Neck Pain with a Headache? Try TH...   https://www.askdoctorjo.com/video/nec... 00:00 – Neck Pain with Headache Stretches and Exercises 01:08 – SNAGs Towel Stretch 03:00 – SNAGs Towel Stretch for Occipital Area 03:27 – Trigger Points 04:11 – Trigger Points – Levator Scapulae 05:10 – Trigger Points – Upper Trapezius 05:27 – Trigger Points – Sternocleidomastoid (SCM) 06:03 – Trigger Points – Occipital Muscles 06:50 – Supine Chin Tucks 08:04 – Diaphragmatic Breathing 08:53 – Diaphragmatic Breathing with Chin Tuck SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.