Скачать с ютуб Using a LIFTING BELT - Everything You Need to Know в хорошем качестве

Using a LIFTING BELT - Everything You Need to Know

Should you wear a belt? What size? Thickness? How tight should it be? Today we are discussing LIFTING BELTS! BLOC Staff Coaches, Rebekah Cygan & Caleb Krieg share everything you need to know about choosing the right lifting belt for you. In general, lifting belts help increase the force transmission of our spine and trunk muscles. Belts are not cheating! Wearing a belt should not give you a false sense of confidence. You still need to know how to isometrically contract your spinal erectors. ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram:   / barbell_logic   Barbell Logic on Facebook:   / barbelllogic.  . Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match