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Strong Legs: 10 min Balancing Yoga Flow

This 10 minute Balancing Yoga Flow video helps you build lower body strength and mental focus and stamina. We move through a series of standing and balancing poses (using any props you need!) with some deep stretching in between. As we move and breath through these strength building poses we're focusing on the most basic but life-changing truth Paul wrote about in 1 Corinthians: "All I seek to know is Jesus Christ and Him crucified." This video is part of a series called Shot of Truth - short and sweet and power-packed yoga videos. Get more encouragement from this video at https://www.carolinewilliamsyoga.com/... If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com. Instagram:   / carolinewyoga   Facebook:   / carolinewyoga