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Starting with INTERMITTENT FASTING

Everybody is expert when it comes to diet or fitness, people are more likely to debate then listen. Being a sports science nutritionist I’ll try to guide you with whatever I know. I’m currently on intermittent fasting I have done it earlier and got the great results n also felt it’s an easy diet. You just have to start prioritising about what you have to choose among “temporary taste” n healthy food although healthy food can be very tasty as well. In intermittent fasting we maintain the ratio on 16:8 atleast to start with, some people use 18:6 or 20:4 and some even keep their calories to 500 on 2 days a week. And you have the freedom to eat anything but if you eat nutritious food and exercise then you’ll see toned body gain in strength, energy etc and also achieve faster goals . . So if you have any doubts then stay connected through community posts where I’ll be posting my results every week. Or if you have anything to tell me then I’ll be more then happy to learn from you