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3 Ways to Stay Lean While Gaining Mass | Jim Stoppani, Ph.D.

In this video, Dr. Jim Stoppani is going to teach you the three ways to stay lean while on a mass gaining plan. ► Try Mass JYM Gainer Protein: https://bbcom.me/32iBcJI ► Jim Stoppani's Shortcut to Size Training Program: https://bbcom.me/34nhlvJ ► Shop JYM Supplements: https://bbcom.me/2Ek8HDr ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:38 - Full-Body Training 01:05 - Carb Cycling 01:28 - Higher Protein Intake Most people think that when it comes to mass gaining, your just going to eat anything you can to gain body fat with muscle because that's the way to maximize muscle mass gains. Research now shows that that's no longer the case. In fact, the leaner you are the higher your muscle protein synthesis. While gaining mass you want to stay as lean as possible. Follow along as Jim Stoppani, Ph.D. teaches you the 3 steps to do that. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.