Скачать с ютуб SEATED ARM KETTLEBELL WORKOUT // 10 minute, for limited mobility в хорошем качестве

SEATED ARM KETTLEBELL WORKOUT // 10 minute, for limited mobility

SEATED ARM KETTLEBELL WORKOUT // 10 minute, for limited mobility Here's a 10 minute seated kettlebell workout that will build you big and defined arms! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated arm workout with a kettlebell. Build muscle by targeting the biceps, triceps and shoulders in this HIIT style anaerobic strength workout! So let's get to it!! Here's the workout: 9 EXERCISES | HIIT STYLE You will need 1x kettlebell (I am using): 16kg kettlebell HIIT STYLE 40SEC WORK 30SEC REST ALTERNATE HIP-TO-HIP HALO STRICT PRESS R STRICT PRESS L BICEP CURL OVERHEAD TRICEP EXTENSION UPRIGHT ROW FRONT EXTENSION HOLD BICEP CURL OVERHEAD TRICEP EXTENSION Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! Warm up before here:    • DO THIS QUICK WARM UP ROUTINE BEFORE ...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...   Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️ Check out my FREE 30 day workout plan here: https://www.samueljordanfitness.com | Samuel Jordan Fitness | https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:40 ALTERNATE HIP-TO-HIP HALO 01:50 STRICT PRESS R 03:00 STRICT PRESS L 04:10 BICEP CURL 05:20 OVERHEAD TRICEP EXTENSION 06:30 UPRIGHT ROW 07:40 FRONT EXTENSION HOLD 08:50 BICEP CURL 10:00 OVERHEAD TRICEP EXTENSION 10:40 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.