Скачать с ютуб My 3 types of strength training в хорошем качестве

My 3 types of strength training

I try to do three strength sessions a week; hand weights, body weight exercises, and 'something else' from Wahoo Systm or Ekhart Yoga or elsewhere to bring variety. Full series ▶︎ https://tinyurl.com/OlderAthleteVideos I do NOT have all the answers. The first videos will feature on what I currently do - food, strength, aerobic conditioning. Then I'll visit experts and try to improve (especially form after watching back these videos!). What works for me might not work for you. FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete OR ▶︎ https://tinyurl.com/OlderAthleteLinks SUPPORT Join the Crew ▶︎    / @alwaysanotheradventure   Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎   / always_another_adventure   Facebook ▶︎   / alwaysanotheradventure   Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano... Strava ▶︎   / strava   MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands