Скачать с ютуб 7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs | All standing moves в хорошем качестве

7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs | All standing moves

7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working. https://www.lwrfitness.com/ 00:30 Introduction and Explaining how to follow this At Home Thigh Workout 00:45 Exercise 1 - Thigh Toning Leg Lifts 01:15 Exercise 2 - Standing Thigh Sculpt Steps 01:45 Exercise 3 - Plie Squat with Inner Thigh Taps 02:15 Exercise 4 - Alternating Heel Taps 02:45 Exercise 5 - Single Leg Thigh Sculptor 03:15 Exercise 6 - Inner Thigh Plie 03:45 Exercise 7 - T bend Leg Toner ROUND TWO 04:15 Exercise 1 - Thigh Toning Leg Lifts 04:45 Exercise 2 - Standing Thigh Sculpt Steps 05:15 Exercise 3 - Plie Squat with Inner Thigh Taps 05:45 Exercise 4 - Alternating Heel Taps 06:15 Exercise 5 - Single Leg Thigh Sculptor 06:45 Exercise 6 - Inner Thigh Plie 07:15 Exercise 7 - T bend Leg Toner 08:00 Cool down and summary of workout #thighworkoutforwomen #innerthighworkout #athomeworkout #homeworkout