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MCL Sprains and Tears - Treatment and Exercises

In this video, Maryke discusses the treatment options for MCL (medial collateral ligament) injuries in the knee. She also discusses how long an MCL sprain takes to heal, what conservative treatments are useful, whether you should wear a brace, and what rehab exercises to do. 👉 Get your MCL sprain rehab equipment here: - Knee brace (we recommend this one because it has hinges to prevent the knee from moving side-to-side and can be adjusted to limit knee extension during early recovery): https://geni.us/EYLk7RM - Weights: https://geni.us/MUwdBo - Resistance bands: https://geni.us/gTKM - More resistance band options at the TheraBand Store: https://geni.us/CC1oT 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Other videos you may find useful: ▶️ Best Types of Knee Brace for MCL Sprains: What You Need to Know:    • Best Knee Braces for MCL Tears and Sp...   Chapters: 00:00:00 Introduction 00:00:55 Anatomy of the MCL 00:03:10 Mechanism of MCL injuries 00:05:22 Healing times of MCL strains 00:06:59 Treatment for MCL strains 00:08:25 Braces for MCL strains 00:13:50 Rehab for MCL strains ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.