Скачать с ютуб The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY) в хорошем качестве

The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)

Having access to a complete gym is great, but sometimes a couple dumbbells is all you’ve got. This lack of equipment, however, is no excuse. As long as you can follow the right plan and push yourself, you can make crazy changes in your body. In this video, I’m going to give you a complete full body workout for muscle growth that you can do from anywhere. All you need are a couple of dumbbells. Full Body Workout (Dumbbells Only): DB Front Squat 4x10 RDL 3x12 DB Row 4x10 Floor Press 4x10 Overhead Press 3x12 Biceps Curls 3x15 Overhead Triceps Extensions 3x15 [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://www.musclemonsters.com/mass-5... [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplem... [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://www.musclemonsters.com/shredd... FOLLOW ALAIN ON INSTAGRAM: ➜   / musclemonsters   CHECK OUT ALBY’S CHANNEL: ➜    / albygonzalezfitness   References https://pubmed.ncbi.nlm.nih.gov/19002... 1. https://pubmed.ncbi.nlm.nih.gov/22027... 2. https://pubmed.ncbi.nlm.nih.gov/24149... 3. https://www.ncbi.nlm.nih.gov/pubmed/2...