Скачать с ютуб 10-Minute GLUTE ACTIVATION Warm Up | Do These 10 Banded Glute Exercises Before Leg Day! в хорошем качестве

10-Minute GLUTE ACTIVATION Warm Up | Do These 10 Banded Glute Exercises Before Leg Day!

Fire up your glutes with this 10-Minute Glute Activation Warm Up! 10 of the best Glute Activation Exercises -- and you won't see a single lunge (great for anyone who has knee issues!). BONUS: it's low impact and no jumping, so you can easily do this workout in an apartment! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 10-Minute Glute Activation Warm Up with Resistance Band ✨ ► EQUIPMENT: Mini Loop Resistance Band 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 10 Glute Activation Exercises ✔️ Timed Intervals (40 seconds of work per exercise, 20 second rest between exercises) ✔️ Complete All 10 exercises x1 Set ►Workout Outline: 1️⃣ Banded Squats 2️⃣ Banded Single Leg Hip Abduction, Right 3️⃣ Banded Single Leg HipAbduction, Left 4️⃣ Banded Side-to-Side Squats 5️⃣ Banded Squat + Knee Drive (hip flexion), Right 6️⃣ Banded Squat + Knee Drive (hip flexion), Left 7️⃣ Banded Hip Hinge 8️⃣ Banded Kickbacks 9️⃣ Banded Monster Walk, Frontal Plane (side-to-side) 🔟 Banded Monster Walk or V-Walk, Sagittal Plane (front/back) ►TIME STAMPS: 00:00 Workout Introduction 01:20 Banded Squats 02:05 Banded Single Leg Abduction, R 03:09 Banded Single Leg Abduction, L 04:08 Banded Side-to-Side Squats 05:13 Banded Squat + Knee Drive, R 06:19 Banded Squat + Knee Drive, L 07:09 Banded Hip Hinge 08:16 Banded Kickbacks 09:06 Banded Monster Walk (Frontal Plane) 10:10 Banded Monster Walk or V-Walk (Sagittal Plane) ❤️ Lean more about the benefits of Glute Activation in this post on NML: https://www.nourishmovelove.com/glute... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️TRY one of my popular BOOTY WORKOUTS: ► 8-Minute BOOTY Workout At Home --    • 8-Minute BOOTY Workout At Home (No Eq...   ► 10-Minute At Home Glute Workout For Beginners --    • 10-Minute Beginner Butt Workout (No S...   ► 10 Minute Killer Glute Workout (Dumbbells Only) --    • 10 Minute Killer Glute Workout (Dumbb...   ► 10-Minute POWER LEGS Workout --    • 10-Minute LEGS + BUTT Workout (Dumbbe...   ► 25-Minute Superset Leg Workout with Dumbbells --    • 25-Minute SUPERSET Leg Workout with D...   ► 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) --    • 30-Minute Resistance Band Legs, Glute...   ► 40-Minute Booty Building Butt Workout --    • 40-Minute Booty Building Butt Workout   ► 40-Minute Legs and Butt Workout At Home (Dumbbells + Mini Band) --    • 40-Minute Legs and Butt Workout At Ho...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #gluteactivation #gluteworkout #resistancebandworkout