Скачать с ютуб 16 Upper Body Plyometric & Power Exercises в хорошем качестве

16 Upper Body Plyometric & Power Exercises

http://www.VigorGroundFitness.com Regardless of your goal, upper body plyometrics should be a staple in your training as it carries over to all demographics. ⁣ Whether you’re a team sport athlete, you want to build more muscle, lose fat, plyo methods can spice 🌶 things up and improve your results. ⁣ I wanted to share just some of the ones we use as there’s not enough upper body plyometrics included in programs. ⁣ Remember that they should be strategic, progressive, and intensive so that they can provide full benefit. The drills are easy to use and learn but make sure you’re starting at the level where you can do them with the intent necessary.