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Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. Check out my blog at / drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, Explained 2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Loss - Solving the... 3. Does Calorie Counting work? • Why Calorie Counting rarely leads to ... 4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Type 2 Diabetes 5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 Diabetes Natura... 6. Insulin Toxicity - • Insulin Toxicity (How to Reverse Type... 7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? (Science says..... 8. Diet and Disease - • Diet and Disease (The Obesity Code Le... 9. Dangers of Fructose - • Fructose and Fasting (The Obesity Cod... 10. Insulin Resistance - • Reversing Insulin Resistance (The Obe... 11. Role of Hormones in Weight Loss - • Hormones in Weight Loss (The Obesity ... 12. The Obesity Code Lecture 1 - • The Obesity Code Lecture (Why do we g... Join this channel to get access to perks: / @mychannel-j3r Timestamps 0:00 Fasting and fructose 10:05 Fructose and weight 22:42 Fructose and insulin resistance 35:43 Refined carbohydrates 44:54 Rice consumption in Asia 51:01 Intermittent fasting 1:10:00 Fasting and muscle #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health