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5 Vertigo Relief Exercises (STOP Dizziness!)

If you’re suffering from vertigo symptoms, try the exercises in this video. Once you find the right exercise for you, keep repeating the movement several times a day. As always, be kind to yourself! Our head position can set off vertigo symptoms, whilst it's worth looking at your head position, you will also need to look at the position of the rest of the body. If your pelvis position is not right this needs to be fixed before the head can move back, the Egoscue method is a full body approach, the body is a unit! For more information, on how posture alignment therapy can help to relieve your pain symptoms, please visit - https://alignyourbody.co.uk Please show your support by: ➡️ Clicking SUBSCRIBE ➡️ Clicking the like button Thank you Liz Disclaimer: Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.