Скачать с ютуб WHAT I EAT IN A WEEK VEGAN | Healthy Recipes | DIY Almond Milk & Coconut Milk в хорошем качестве

WHAT I EAT IN A WEEK VEGAN | Healthy Recipes | DIY Almond Milk & Coconut Milk

the following are approximations because the truth is i dont actually measure things....this is a condition called "cooking"...it's intuitive! so just taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want to! SHOP THIS VLOG    • MY KITCHENWARE TOUR | All of Plates, ...   RECIPES BLOOD REDD JUICE 1-2 prickly pears 3-5 blood oranges 1/4 pineapple (optional) GRAPEFRUIT SYRUP 1-4 grapefruits (any variety) 2-3 tsp agave or sweetener of your choice (sweeten to your liking) STRAWBERRY SYRUP 1 pint strawberries 2 tbsp vanilla infused maple syrup or sweetener of your choice 1 tsp lime juice BERRY JAM 1 cup fresh blackberries (can use frozen) 2 tsp chia seeds 2 tsp maple syrup or sweetener of your choice (sweeten to your liking) YOGURT BOWL 1 cup yogurt (im using Culina plain coconut yogurt) 4-5 tsp berry jam fresh blackberries 1.5 cups granola or nuts/seeds of your choice POTATO LEEK SOUP 3 yukon gold potatoes or other variety 1 leek 1 clove garlic 1 stalk celery (optional) 1.5 - 2 cups vegetable broth or stock of your choice 2-3 tsp of seasoning blend (majoram, sage, thyme, rosemary) dash of oregano & basil (optional) saute veggies in 1 tbsp oil and/or butter, a pinch of salt, pepper, & your seasoning blend until soft (approximately 6-8 mins). add your potatoes and stock and bring to a boil on med high heat. once bubbling, turn heat down and simmer for another 10-15 mins or until potatoes are soft (if you can mash them with a fork, theyre ready). taste to confirm & for seasoning. blend & serve! KITCHEN SINK SALAD 1 head butter lettuce or greens of your choice 1/2 bell pepper 2 dill pickle slices 1/4 cup Miyoko's cashew cheese wheel - chive 1/2 an avocado handful of chopped basil juice of half a lime 1 tbsp nutritional yeast 1/2 tsp garlic powder salt & pepper STRAWBERRY MILK 3-4 tbsp strawberry syrup 8-10 oz oat milk or mylk of choice SUPER 'C' SMOOTHIE 1.5 cups frozen jackfruit 1 cara cara orange or other variety 2 frozen bananas 1.5 cups almond milk or milk of choice 1/2 tsp camu camu powder 1 passion fruit NO-TORTILLA SOUP 1 medium sized tomato 1 stalk celery 1 carrot 1/2 bell pepper 1/4 slice yellow onion 1 small garlic clove or 1/4 tsp garlic powder 1/4 tsp onion powder 1/2 tsp cumin 1/2 tsp smoked paprika 2 cups vegetable broth or stock of choice 1/2 avocado (optional) handful cilantro (optional) handful tortilla chips (if you want to make this the correct way) you may use 1-2 tsp taco seasoning instead of the individual spices listed above. also feel free to add your favorite protein for a more balanced and filling soup REDD SMOOTHIE 1 cup blood orange juice 1-2 purple carrots 2-3 frozen bananas 2 pitted dates 1 cup almond milk or mylk of choice ORANGE JULIUS SMOOTHIE 3 frozen oranges 2 cups almond milk or mylk of choice 1 tsp vanilla CUCUMBER - CEASAR SALAD 2-3 handfuls of spinach or greens of choice 1 handful of arugula or greens of choice thinly sliced cucumber thinly sliced onion 1/2 cup cashews 1/4 cup water 1 tbsp nutritional yeast pinch salt & pepper 1tsp sea kelp or nori flakes (optional) 1/4 tsp dijon mustard 1 small clove garlic 1/4 of a lemon or lime, juiced GOLDEN LATTE 1 cup oat milk or mylk of choice 1/2 tsp turmeric or 1" knob of turmeric root 7 peppercorns 1" knob of ginger or 1/4" tsp ginger powder 1/4 tsp cinnamon powder or 1 cinnamon stick 1/4 tsp coconut oil 1/2 tsp vanilla extract KIWI BERRY SMOOTHIE 2 kiwis 2 tsp berry jam 2 frozen bananas 1 cup frozen blueberries 2 dates 1 tbsp hempseeds 1 cup almond milk or mylk of your choice THAI CURRY 1/2 onion 1.5 bell peppers 1" knob of ginger, finely chopped 1 tbsp thai red curry paste 1/2 - 3/4 cup water or broth 1 medium sweet potato 1 cup homemade coconut milk or 1 can store bought 1/2 cup snow peas handful cilantro 1/2 lime, juiced rice vermicelli noodles garnish with chili flakes (optional) saute onion, veggies, ginger, and curry paste in 1 tbsp of oil until soft and fragrant (approximately 5-7 mins.) add 1/2 cup of water or broth and coconut milk and bring to a simmer. add your potatoes and cook until soft. add snow peas or any veggies that you want to steam/cook lightly (like spinach) for an additional 3-5 minutes, then spoon over rice noodles and let the residual heat soften them for 2-3 minutes. *serves well over rice FREE pay less & earn money back that you spend https://www.rakuten.com/r/ARIANE136?e... TECH Final Cut Pro X editing software CONTACT get in touch at [email protected] FTC this video is not sponsored and all opinions are my own. some linked products may grant me a small commission.