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Ashtanga Yoga Practice - A complete overview - Masterclasses & Workshop

We have created this set of three masterclasses and one workshop to help you to deeply immerse into a wider vision of the entire ashtanga yoga tradition. They are all deeply interconnected and we suggest you to attend them all but it is also possible to attend only one or few of them. To book your place you can send an e-mail to [email protected] or book directly at the desk in the studio. DESCRIPTION: -Masterclass 1. with Marco&Petra DEEPER AWARENESS OF SUN SALUTATIONS (SURYANAMASKAR A/B) 23.02.2013 / Saturday 9.30h-12.30h For thousand of years every yoga tradition used the power of the Sun to energize and rejuvenate the body. In this masterclass we will learn how to properly use this amazing and powerful exercise. There are a lot of hidden details that we don't usually pay intention of. To learn every single aspect of the Suryanamaskar is by all means fundamental to properly practice every single asana of the ashtanga practice . -Masterclass 2. with Marco&Petra FLOWING IN BETWEEN 30.03.2013 / Saturday 9.30h-12.30h The ashtanga yoga practice is not merely a set of different yoga postures but an uninterrupted and precise flow of inhalations and exhalations that lead the body to assume various postures in the space .The aim is to draw the energy in every part of our body to gain more health, less thoughts and full awareness . In this masterclass we will learn the real meaning of vinyasa and how to properly flow with the breath from one asana to another. By mastering each vinyasa of the ashtanga first series our practice becomes fulfilled and effortless. -Masterclass 3. with Marco&Petra MASTERING THE BANDHAS 13.04.2013 / Saturday 9.30h-12.30h Bandhas are the keys to move the subtle life force ( prana) into the spine. They are the energetic locks crucial for a proper ashtanga yoga practice. When we lock the energy at the base of the spine ( mulha bandha) and we rise it up through the vertebral column (uddiyana bandha) we obtain a correct energetic circulation. In this masterclass by understanding the use of the bandhas we will learn the true meaning of "yoga chikitsa"- yoga therapy. A healthy spine is the key to a healthy life. -Workshop with Marco&Petra THE ART OF JUMPING 25. / 26. 05. 2013 10h-13h / 14h-16h / Saturday 10h-13h / Sunday Jumps are one of the most challenging and amazing aspect of ashtanga yoga practice . They are not present by a chance but properly included in the practice as a tool to develop lightness , grace and inner power. Learning how to jump means how to understand the whole meaning of the ashtanga yoga practice because they include the mastering of the breath, of the bandhas and of the vinyasas. In this workshop we will learn tips and tricks that will help us to master this amazing tool. PRICES: Single masterclass - 150kn Workshop - 400kn Set of 3 masterclasses and one workshop - 700kn ( payable in 2 rates ) bookings are valid only after the payment