Скачать с ютуб 10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment в хорошем качестве

10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment

Do you want SLIM ARMS and a toned BACK? Then this standing Slim Arm and Back Workout is for you! In this workout we will work without equipment to build these beautiful lean and long muscles instead of creating bulky arms. We will have two standing cardio exercises at the end as an extra fat burn. I recommend you do to this short workout daily for 2 weeks to see amazing results! This workout is also suitable is you are pregnant, postpartum, or have a diastasis recti. Get your FREE 30 Day Workout Plan here: https://bit.ly/fitwithsally-freeworko... Follow me on Instagram:   / fit.with.sally   In for REAL Results? Then join one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ My 28 Day Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p... 00:00 Intro 00:45 W-Arms 01:30 Wall Cleaning 02:08 Moving Thumbs + Rotation 02:50 Alternating Shoulder Touch 03:30 Elbows In & Out 04:08 Chest Press 04:48 Power Pose 05:28 Overhead Press 06:20 Bent Over Half Circle 06:50 Bent Over Lateral Raise 07:28 90 Degree Pulses 08:08 Triceps Circle 08:48 Push Away 09:28 Jumping Criss Cross 10:08 Windmill 10:50 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.