Скачать с ютуб Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing в хорошем качестве

Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing

Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing In this video we will talk about Bhramari pranayama which is a Humming Breathing Exercise and Nitric Oxide Breathing and we will do three rounds of bhramari pranayama together. Bhramari pranayama is also called humming bee breath. Sit in a cross legged position and keep your spine straight. Regulate the breath and allow the breath to slowly come out and do humming all the way through the exhale. Let's practice this pranayama together. Bring your left hand on your heart, right hand on your belly and start to breathe all the way into your belly. Start humming as you exhale. Benefits from the nitric oxide, the science perspective you can watch here:    • Bhramari Pranayama for increasing Nit...   Bhramari Pranayama Benefits include: 1. Resetting your whole endocrine system, the hormonal system of your body 2. Stimulates the hypothalamus and resets all the hormones in the body 3. Reduces mental and psychosomatic problems This special humming breath is both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Practice three rounds daily and apply this beautiful yogic technique to increase the amount of Nitric Oxide produced in the body by 15 times. Nitric oxide and has the potential to reshape fundamentally the way we think about the respiratory system. From our hearts we Thank You ❤️ ! The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... Retreat in Thailand [Register] 👉 https://www.meditatewithabhi.com/thai... LATEST COURSES [sign up] 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Breathwork Journal https://www.meditatewithabhi.com/brea... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... ✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ The Lofi Guru    / thelofiguru   ▶️ Moonlight Magic    / @metaphysicalsounds   ▶️ Hello Green    / hellogreen   ▶️ Youtube Membership    / @theschoolofbreath   DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. Related Topics : 🕉 Bhramari Pranayama for increasing Nitric Oxide I Learn Humming Bee Breath :    • Bhramari Pranayama for increasing Nit...   🕉 Mouth or Nose breathing I Nitric Oxide benefits - The School of Breath :    • Mouth or Nose breathing I Nitric Oxid...   🕉 How to Stop a Panic Attack with Simple Breathing Exercise I Relieve Stress & Anxiety :    • How to Stop a Panic Attack  with Simp...   🕉 5 Minutes Simple Breathing Exercise I Breathing Animation - HRV (Resonant, Coherent) Breathing :    • 5 Minutes Simple Breathing Exercise I...   #breathingexercise #pranayama #bhramaripranayama