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DON’T SHUTTER YOURSELF AWAY – 30 Min Yin Yoga | Bring Awareness

Hello! Happy Halloween. Dolores Daniels (i.e. Rachel Solando) from 2010 psychological thriller, Shutter Island here. As she never learned, let’s learn from her and gain the skills to sit with ourselves and become more in-tune with how we feel. Accept yourself and understand more. In this practice we will fine stillness in our bodies and aim to match it with our minds. It is not always easy but that is why it is called a practice. Let’s get connected. You will need a mat and water; props are optional—1 block and 1 bolster/pillow recommended. Have ready to go! XX Cat & Roscoe #Yoga #yinyoga #deepstretch #body #legs #hips #relaxing #shutterisland #blonde #frenchbulldog #vibes #Halloween #musicyoga #cat DISCLAIMER: If you have any medical condition that could be aggravated by physical activity or if your physician advises against it, DO NOT START this fitness video. If you have a history of injury (back, knee, neck, shoulder, etc.) PROCEED WITH CAUTION throughout the workout if you attempt. Stop immediately if you feel pain, light-headedness or nausea. USER ASSUMES ALL RISKS OF INJURY. By continuing with this online class, THE USER(S) are agreeing to the terms of this disclaimer. Thanks and I can’t wait to see you on the mat!