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Rupert Spira Meditation - Come Back to Yourself

Rupert Spira is a contemporary spiritual teacher, writer, and artist known for his teachings on non-duality and the nature of consciousness. He is widely recognized for his clear and accessible approach to Advaita Vedanta, which is a traditional Indian philosophy emphasizing the unity of the self (Atman) with the ultimate reality (Brahman). Spira's teachings focus on exploring the nature of consciousness and its relationship to experience, perception, and the sense of self. He often uses direct inquiry, guided meditation, and contemplative practices to help individuals recognize their essential nature as pure awareness. In addition to teaching, Rupert Spira has authored several books, including "The Transparency of Things," "Presence: The Art of Peace and Happiness," and "The Nature of Consciousness." He also conducts retreats, workshops, and online courses worldwide, offering guidance and support to those interested in exploring the nature of reality and the path to inner peace and freedom. https://rupertspira.com Rupert’s YouTube Channel:    / @rupertspira   Summary: The text emphasizes the importance of being aware of one’s essential being amidst changing experiences, leading to self-recognition and enlightenment. Highlights: •Emphasize the “I am” aspect of experience instead of focusing on the objective content. 🔍 •Recognize that our essential being remains consistently present throughout changing experiences. 🔄 •Enlightenment is simply the recognition of our essential being, not an exotic experience. 🌟 •Rest in being as being, instead of living in thoughts and feelings. 🧘‍♂️ •Consider the possibility of a single infinite and indivisible being shared by all. 🌌 •The knowing of our own being is the foundation for peace, happiness, and harmonious relationships. 🌿 •Our relationship with the Earth should be based on the knowing of our own being. 🌎 Key Insights: •The text highlights the importance of shifting focus from external experiences to our essential being, leading to self-awareness and enlightenment. 🔍 •It emphasizes the continuous presence of our essential being amidst changing experiences, suggesting that our true self is not defined by temporary feelings or states. 🔄 •Enlightenment is portrayed as the simple recognition of our essential being, rather than an extraordinary or exotic experience, inviting individuals to rest in their being and recognize their shared essence with others. 🌟 •By considering the possibility of a single infinite being shared by all, the text encourages a sense of interconnectedness and unity among individuals, communities, and nations. 🌌 •The text underscores the significance of self-knowing as the foundation for peace, happiness, and harmonious relationships, suggesting that a deep understanding of one’s own being can lead to positive interactions with others and the environment. 🧘‍♂️ •It suggests that the knowing of our own being should extend beyond individual well-being to encompass relationships with others and the Earth, indicating that a strong connection to one’s essential being can foster harmonious interactions on a larger scale. 🌿 •The text ultimately points to the idea that recognizing and resting in our essential being can lead to a deeper sense of peace, happiness, and interconnectedness with all beings, highlighting the transformative power of self-awareness and enlightenment. 🌎 Some of Rupert’s Books: The Heart of Prayer: https://amzn.to/4ajV806 You Are the Happiness You Seek: Uncovering the Awareness of Being: https://amzn.to/3VrfPDd Being Aware of Being Aware: https://amzn.to/3vjVyF5 The Nature of Consciousness: Essays on the Unity of Mind and Matter: https://amzn.to/3x7jxHT I Am Always I: https://amzn.to/3PpPx0m Being Myself: https://amzn.to/3wWdiql A Meditation on I Am: https://amzn.to/3TFjlZg The Transparency of Things: Contemplating the Nature of Experience: https://amzn.to/3wWpIyK #rupertspira #satsang #advaitavedanta #selfrealization #enlightenment #nonduality #spiritualawakening #guidedmeditation #meditation #happiness