Скачать с ютуб Yoga to lengthen your hamstrings - Iyengar Yoga в хорошем качестве

Yoga to lengthen your hamstrings - Iyengar Yoga

Yoga to lengthen your hamstrings - Iyengar Yoga In this class we explore variations of the reclined big toe pose 1 (Supta Padangusthasana I) to enhance our capactiy to lengthen our hamstrings. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand full length classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 full length classes to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:14 - Supta Padangusthasana I (reclined big toe pose) 08:30 - using the belt around the foot and head 11:52 - using the bolster to lift head to shin 15:00 - knees on the bolster for Paschimottanasana (intense stretch to the back of the body pose or seated forward fold) 16:16 - sliding the heels to straighten the knees for Paschimottanasana 17:47 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Yoga to lengthen your hamstrings - Iy...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.