Скачать с ютуб This recipe is for your heart health! It will help improve heart function and lower cholesterol! в хорошем качестве

This recipe is for your heart health! It will help improve heart function and lower cholesterol!

1. Vegetable Salad with Cabbage and Avocado Ingredients: • 1/4 head of white cabbage, finely shredded • 1 avocado, diced • 1 carrot, grated • 1 cucumber, diced • 1 tomato, diced • 2 tablespoons olive oil • Juice of 1 lemon • Salt and pepper to taste • Fresh herbs (parsley, dill) as desired Instructions: 1. In a large bowl, combine the cabbage, carrot, cucumber, tomato, and avocado. 2. Drizzle with olive oil and lemon juice, then add salt and pepper to taste. 3. Toss all the ingredients together and garnish with fresh herbs, if desired. Benefits for Cardiovascular Health: • Cabbage: Contains fiber and vitamins that help lower cholesterol levels. • Avocado: Rich in monounsaturated fats that support heart health and help reduce cholesterol levels. • Carrot: Contains beta-carotene, which supports heart and vascular health. 2. Tomato and Cucumber Salad with Olive Oil Ingredients: • 2 tomatoes, diced • 1 cucumber, thinly sliced • 1 avocado, diced • 2 tablespoons olive oil • Salt and pepper to taste • A few sprigs of fresh basil Instructions: 1. In a salad bowl, combine the tomatoes, cucumbers, and avocado. 2. Drizzle with olive oil. 3. Season with salt and pepper, then mix well. 4. Garnish the salad with fresh basil. Benefits for Cardiovascular Health: • Tomatoes and cucumbers contain antioxidants and vitamins that help reduce the risk of cardiovascular diseases. • Olive oil contains healthy monounsaturated fats that support heart health. Subscribe to “Healthy Kitchen” for more recipes for your well-being!💚