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Improve the Brain And Body At Any Age By Improving Balance

We as humans are bipeds, we are made to function and thrive on our 2 feet. Younger or older, athletic or the better our balance from ours toes to our nose the better health to our brain and body. Practicing coordination and balance and by regularly challenging it, one can rehab and enhance one's brain health, function and longevity. When challenging our body to remain upright and steady in gravity the brain glows with activity much more than doing a crossword puzzle or any sedentary mental game or exercise. Do a crossword puzzle while balancing on a tilt board or balance mat. Walk backward and sideways a bit in your daily routine. So many ways to challenge balance while having fun. To invest a minute or two on each foot each day will enhance vitality of brain and body as well as increase ones energy musculoskeletal health. www.drpatbona.com Created by InShot:https://inshotapp.page.link/YTShare