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The One Food I Wish I'd Added To The Daily Dozen!

In a recent interview Dr Michael Greger of nutrition facts.org and creator of the Daily Dozen mentioned a food he wished he had added to his Daily Dozen food list as he has found this particular food has incredibly important benefits that we should be getting every day in our diet! Especially as it contains an amino acid and antioxidant we cannot get anywhere else and we can’t synthesize it ourselves! Let’s find out what this food is and why it’s so powerful for human health... ** DISCLAIMER ** This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Daily Dozen https://nutritionfacts.org/daily-doze... Dr Greger's YouTube Channel    / nutritionfactsorg   Dr Greger’s website http://nutritionfacts.org/ Studies Mushrooms: A rich source of the antioxidants ergothioneine and glutathione https://pubmed.ncbi.nlm.nih.gov/28530... Mushroom intake and depression: A population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005–2016 https://www.sciencedirect.com/science... Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/