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FIX YOUR FOCUS

The 2 mool mantras which you can practice to improve your focus levels 🆙 1) Eliminate interruptions and distractions - your mindset needs to be strong here and you need to acknowledge that you get distracted easily hence , you need to be very mindful about any distractions which mind come around from anywhere and take precautions beforehand 2) Think about your past happiness and success which increases SEROTONIN a chemical compound in our nerve which assists in focus levels . The more the merrier 💯…. Exercise helps to release the hormone in our body coz when we exercise our mood is happy and joyful and the more we are happy , the more is the serotonin level and the more is the focus 🧘‍♀️…. Thinking about past success and happiness also helps releasing that hormone in our body apart from exercises which is a quick check which you can do and fix your focus levels 🚀 Share this video if you found it useful and do share your valuable comments in it 🥰 #persona #personality #mindfulness #wellbeing #personalitydevelopment