Скачать с ютуб 40 Minute Full Body Strong with Weights: Dumbbell or Kettlebell Total Body Workout в хорошем качестве

40 Minute Full Body Strong with Weights: Dumbbell or Kettlebell Total Body Workout

This is your BodyFit by Amy 40-Minute Full Body Strong with Weights Workout. This is day 15 of your Holiday HIIT Challenge! In this workout we're gonna work your entire body for strength while making sure you get your heart pumping for cardio. You can use a set of dumbbells, or a kettlebell, or both. Every circuit will have two rounds and i'll give you lots of options so just work to your level and be where you are today. Are you ready? Let's do it!! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I'M USING TODAY Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with Coupon Code: BODYFITBYAMY Workout Mat: https://bit.ly/3tiWDXF Top: Old Navy Leggings: Lululemon Shoes: Nike WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.