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How To Increase Your Long Runs | Training Tips For Running Further

The long-run can be both physically and mentally demanding so it’s no surprise that it can seem daunting. Increasing that time and distance can be off-putting if you don’t know where to start. So here are our tips so that you’ll find yourself covering more miles without even noticing! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/vS The long-run is a fundamental part of any running program. It lays down the foundation for you to build on, giving you that aerobic engine that can be topped up with tempo and speed work sessions. Going for the long run can be both physically and mentally demanding so it’s no surprise that it can seem daunting. The thought of trying to increase that time and distance can be off-putting if you don’t know where to start. Well, we’re here to help, we’ll be sharing tips so that you’ll find yourself covering more miles without even noticing. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/vR Watch more on GTN... 📹 How To Train For Running Using Hills | Uphill Run Training Explained 👉 https://gtn.io/HillTraining 📹 Run Tips With Ironman World Champion Craig Alexander | Professional Run Tips 👉 https://gtn.io/CraigAlexander Music - licensed by Epidemic Sound: Dapper - Gregory David EqualX - Gregory David Everyday Hustle - Matt Large Second Side - Yomoti Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe