Скачать с ютуб 5 MIN DYNAMIC WARM-UP EXERCISES в хорошем качестве

5 MIN DYNAMIC WARM-UP EXERCISES

5 Minute Active/Dynamic Warm-Up Stretch for you to do before a workout or running. This 5 Minute Warm-Up You NEED to do before EVERY RUN or AT HOME WORKOUTS. It will be your new favorite warmup routine! warming up properly makes such a difference in your performance and mobility! Chapters: 0:00 Intro 0:10 Full Body Move 0:40 Arm Circles 1:00 Change Side 1:25 Hip Circles 2:10 Heel Taps 2:45 Leg Swings / Right 3:15 Leg Swings / Left 3:45 Lunge Side to Side 4:25 Slow High Knee 4:55 Reverse Lunge + Twist 5:30 Knee Tap + Toe Tap Let me know how you like these warm-up exercises in the comments below! ► MORE WARM-UP ROUTINES:👇 ➡️ WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT   ➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 5 min WARM UP before WORKOUT, RUNNING & SPORT -    • 5 min WARM UP before WORKOUT, RUNNING...   ➡️ WARM UP BEFORE WORKOUT -    • WARM UP BEFORE WORKOUT   ➡️ 6 MIN WARM UP ROUTINE -    • 6 MIN WARM UP ROUTINE   ➡️ 5 MIN STANDING WARM UP EXERCISES BEFORE WORKOUT & RUNNING -    • 5 MIN STANDING WARM UP EXERCISES BEFO...   ➡️ 3 min. EXPRESS WARM-UP BEFORE RUN -    • 3 min. EXPRESS WARM-UP BEFORE RUN   ➡️7 MIN WARM-UP BEFORE RUNNING | PRE-RUN EXERCISES FOR RUNNERS -    • 7 MIN WARM-UP BEFORE RUNNING | PRE-RU...   ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇 https://www.youtube.com/c/YogaWithLen... Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video. #Workout #Warmup #Stretch