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Hi, I’m Caroline Rider of Rider Horsemanship. This month’s Holistic Horse “Ask the Expert” Q&A is about "Riding Correctly and with Balance." This month’s viewer question is: “Dear Caroline, I truly enjoyed your free training video Developing Sitting Trot to Canter Transitions, Part I and II: • Caroline Rider Horse Trainer . Could you explain in more depth and detail how you achieve riding bareback and with balance and confidence?" In this video I explain in great detail, as well as demonstrate: Correct Riding Position How to have Balance when Riding a Horse Bareback How to Ride Safely and with Confidence How to Ride Bareback and Bitless Safely and with Confidence How to Teach Beginner Riders Balance, Safety and Confidence Choosing a Well-trained Horse to learn Balance and Confidence Working with Transitions to Develop Control Here is an outline of the following core areas necessary to achieving correct rider position and balance. I explain in this video, and demonstrate in detail, how to achieve each. Core Strength Relaxation Flexibility Importance of a Body Scan Importance of Embodying Movement Correct Rider Position Horses Center of Gravity Biomechanics Purpose of Riding Bareback Importance of Ground Work Developing the Horse's Mindset Correct Saddle Fitting Please visit www.taoofhorsemanship.com for more education materials, DVD's, clinic opportunities, training and the TAO of Horsemanship Online Foundation Course.