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CrossFit Star Pat Vellner’s Brutal EMOM Workout | Train Like a Celebrity | Men's Health

CrossFit star Pat Vellner shares the outdoor CrossFit workout routine he uses to train to become a 'specialist at being a generalist.' Watch more Men's Health 'Train Like a Celebrity' videos HERE:    • Kumail Nanjiani Shows the Workout Tha...   PAT VELLNER'S CROSSFIT WORKOUT: 1. WEIGHTLIFTING ACTIVATION • Tall Muscle Clean (2 reps) • Tall Squat Clean (2 reps) • Push Jerk (2 reps) 2. EMOM WORKOUT: Set a timer for 10 minutes. Perform the prescribed reps at the start of every new minute. Rest until the next minute starts. Repeat until the timer ends. • Toes-To-Bar (8 reps) • Squat Clean (2 reps) For 10 minutes, split into 5-minute halves • Heavy Front Squat at 85% 1RM (2 reps per minute) • Heavy Front Squat at 87% 1RM (2 reps per minute) 3. METABOLIC CONDITIONING: 12 rounds for time. • Row (10 calories) • Wall Ball (10 reps) • Dumbbell Hang Snatch (6 reps alternating arms) 4. RESISTANCE BAND ACCESSORY MOVEMENTS • Band High Pulls (3 sets of 20 reps) • Band Pull Aparts (3 sets of 20 reps) SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fr...   Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...   Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Ma...   Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s E...   Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseA...   Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook:   / menshealth   Men's Health on Twitter:   / menshealthmag   Men's Health on Instagram:   / menshealthmag   Men's Health on Pinterest:   / menshealthmag   #PatVellner #CrossFit #TrainLikeACelebrity