Скачать с ютуб No Pole No Problem | Conditioning for Pole Dance without a pole в хорошем качестве

No Pole No Problem | Conditioning for Pole Dance without a pole

This is for the Pole Dance beginner who need conditioning exercises to gain strength for Pole Dancing. My recommendation is to do each exercise 8-10 times and 3 sets, but be careful and do not to harm your body. I believe its better to do one perfect set than 3 crappy ones. 00:25 Exercise 1: Hip Flexor 02:14 Exercise 2: Hip Flexor, Lower Abs, Muscle Memory 03:29 Exercise 3: Abs, Kip, Balance 04:12 Exercise 4: Abs 04:54 Exercise 5 + 6: Biceps, Triceps Enjoy your workout! Lots of love, Molly