Скачать с ютуб The 3 Most Effective Lunge Variations for Women в хорошем качестве

The 3 Most Effective Lunge Variations for Women

These are 3 great lunge variations for women looking to take their leg training to the next level! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Dr. A and Coach Kat team up to reveal 3 different variations of lunges, designed exclusively for women. Say goodbye to ineffective lunges that lose tension and stability, as they explain the secrets to unlocking maximum muscle engagement. Discover the reverse or step-back lunge - a game-changer for continuous tension on your glutes and legs. As Kat demonstrates, the reverse lunge ensures steady engagement and yields superior results. The next lunge variation is the curtsy lunge, a dynamic move that targets the glutes with precision. Finally, we’ll demonstrate the marching lunge, a modified version of the walking lunge that amplifies hip flexor engagement and overall muscle activation. With expert lunge training tips from Dr. A and Kat's practical demonstrations, you'll level up your leg training routine. ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (0:40) Reverse / Step back lunge (2:00) The curtsy lunge (3:33) Walking / Marching lunge (5:04) Summary ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ 3 Types Of Dumbbell Deadlift:    • 3 Types Of Dumbbell Deadlift - Form a...   ✔️ 3 BEST Squat Variations for Women:    • We Discovered the 3 BEST Squat Variat...   ✔️ MASTER the Bulgarian Split Squat:    • MASTER the Bulgarian Split Squat (For...   ✔️ Best Strength Training Exercises for Busy Moms and Women Over 40:    • Best Strength Training Exercises for ...   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #Lunge #LegWorkout ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.