Скачать с ютуб 10 Min Flat Abs Workout (Get Visible Abs!) в хорошем качестве

10 Min Flat Abs Workout (Get Visible Abs!)

Join me in this intense 10 min flat abs workout. This workout is designed with the best ab exercises to work your entire core, from your upper abs, to your lower abs and your obliques. Make sure you really squeeze you core muscles with every rep and push through the burn. Keep your lower back pressed into the floor during exercises that require you to lie on your back. This makes the exercises harder but allow you to get maximum benefit from the exercise plus avoid lower back injury. 21 Day Weight Loss Accelerator - https://www.jennacollinsfitness.com/2... 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7... All Programs & Challenges - https://www.jennacollinsfitness.com/o... My Mini Recipe Books - https://www.jennacollinsfitness.com/c... Instagram -   / jennacollinsfitness   Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.