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How to Prepare for a Healthy Pregnancy | Dos & Don'ts Before Trying to Conceive

Dive into the world of preconception care with Dr. Samantha and explore how to best prepare for a healthy pregnancy, baby, and delivery! This video covers everything you need to know about the dos and don'ts of getting ready to conceive. From the optimal timing to start preconception care to why it’s vital for your future pregnancy, we discuss key tips on diet, lifestyle, sleep, nutrition, and avoiding environmental toxins! Are you planning for a baby? Start here for the healthiest start possible HERE ➡️ https://www.walkthenaturalpath.com/pr... Discover: Why preconception care is important The best times to begin preconception care Dietary essentials for fertility Lifestyle changes that make a difference The impact of sleep on pregnancy How to minimize exposure to environmental toxins And more! Subscribe for more fertility and pregnancy insights 👉    / @walkthenaturalpath   🌿 Explore My Resources Dry Farms Wine: http://dryfarmwines.com/walkthenatura... Eliminating Toxins 101 Blog Post: https://www.walkthenaturalpath.com/bl... 15% Off My Favorite Preconception Care Supplements: https://us.fullscript.com/welcome/sbr... Check out The Ultimate Preconception Care Bundle: https://www.walkthenaturalpath.com/st... Check out The Fertility Detox: https://www.walkthenaturalpath.com/st... Dr. Samantha's Product Recommendations and Favorites Guide for Fertility and Hormone Health: https://bit.ly/drsamanthasfavorites Ebooks: https://www.walkthenaturalpath.com/store Masterclasses: https://samantha-s-site-abd9.thinkifi... Blog: https://www.walkthenaturalpath.com/blog Book a Free Consultation: https://www.walkthenaturalpath.com/ap... 🔗Connect with Dr. B Instagram:   / walkthenaturalpath   TikTok:   / walkthenaturalpath   Email: [email protected] What steps are you considering for preconception care? Share your plans or questions in the comments below! Timecodes ⏰ 0:00 - Intro 0:24 - Preconception Care 1:37 - Why is preconception care so important? 3:55 - When To Start Preconception Care 7:33 - Nutrition 11:02 - Stress 12:24 - Sleep 14:00 - Movement 15:00 - Supplements 15:52 - Summary #PreconceptionCare #HealthyPregnancy #FertilityTips #NaturalFertility #NaturopathicDoctor #HolisticHealth #FertilityJourney Thank you for watching! If you found this video helpful, please like, subscribe, and share it with those planning their journey to parenthood. Let’s ensure every pregnancy is as healthy and joyful as possible! Disclaimer: Content on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare provider for any medical concerns. Information provided should not replace professional care. Use of this advice is at your own risk.