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Let’s break it down

Let’s break it down. This covers so many common themes: dismissing vs. validating feelings, unequal distribution of mental load, escalating and taking breaks. The takeaway I hope you see is that this couple was able to RECOGNIZE when things were escalating and that they needed to pause and try again. The conversation isn’t over, but it is now calm and respectful so that understanding can happen. There will be people frustrated because of how this seems to favor the sweatshirt character. They might say “if she’s doing all the mental labor why should she have to cater to his feelings!” I am 100% for dividing mental load and easing the burden of that partner, AND, I am 100% for recognizing that there are many of these partners driven by anxiety and stress which leads to a lack of flexibility and a dismissal of their partner’s contributions. Both things can be true. I want people to know who to talk about it in an effective way. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #… #defensive #defensiveness #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #mentalhealth #wellness #love #problemsolving #negotiation #conflictresolution #conflict