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It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock Rumlow/Crossbones in the Marvel Cinematic Universe—is super jacked. In this episode of #EatLike, the 'Avengers' star shows us everything he typically eats in a day and shares the staples in his light and lean diet. Watch more Men's Health Eat Like videos HERE: • Everything James McAvoy Ate to Get Ma... Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE MEN'S HEALTH SHOWS: Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fr... Train Like a Celebrity: • Kumail Nanjiani Shows the Workout Tha... Eat Like a Celebrity: • Everything James McAvoy Ate to Get Ma... Men'$ Wealth: • Dwyane Wade on the Worst Money He’s E... Vs The Internet: • Mark Wahlberg Doesn’t Actually #RiseA... Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: / menshealth Men's Health on Twitter: / menshealthmag Men's Health on Instagram: / menshealthmag Men's Health on Pinterest: / menshealthmag #FrankGrillo #Avengers #EatLike #MensHealth