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The Best Kept Secret to Athletic Performance?

Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ The Best Kept Secret to Athletic Performance? ____ In this video, Justin from the Institute of Human Anatomy discusses the various sports massage techniques used in professional sports, and whether or not they can benefit the average person. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhuman... ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... ____ Video Timeline 0:00 - 2:19: Intro 2:20 - 5:22: Exploring Basic Massage Techniques: Effleurage, Petrissage, Tapotement, Friction, Adhesions, Vibration 5:23 - 5:58: Understanding the Outcomes of Sport Massages 5:59 - 6:17: Unpacking the Concept of Pre-Event Massage 6:18 - 6:48: Post-Event Massage: Its Benefits and Objectives 6:49 - 7:12: Comparing Maintenance Massage with Post-Event Massage: Differences and Benefits 7:13 - 7:54: The Advantages of Rehabilitation Massages 7:55 - 10:41: Do Athletes Truly Benefit from Sports Massages? Examining the Actual Benefits 10:42 - 12:49: Crossfit Pre-Event Massages Considerations and What to Avoid 12:50 - 14:03: Running Pre-Event Massages Considerations and What to Avoid 14:04 - 15:04: Lifting Pre-Event Massages Pre-Event Massages Considerations and What to Avoid 15:05 - 16:32: Final Thoughts 16:33 - 16:55: Support the Channel! ____ Music I Use: https://www.bensound.com/free-music-f... License code: TQZRV4QQLNJVDDP6 ____ #AG1 #SportsMassage #InstituteOfHumanAnatomy #fitness #massage #gymculture