Скачать с ютуб 5 Core Strengthening Exercises after Lumbar Fusion в хорошем качестве

5 Core Strengthening Exercises after Lumbar Fusion

24 Core Exercise PDF with instructions: https://www.corestrengthexercise.com/... Core strengthening after a lumbar fusion can feel scary but it's not as bad as you think! For this, you will need a band! Strengthening your core takes time and know how. Listen to your body along the way and you shouldn't have any increase in leg pain! I like to do core strengthening in standing because we know from studies that standing exercises active more than laying down. 00:00 Introduction 02:40 Standing Exercises 03:25 1. You need to walk! 04:30 2. Shoulder Extension 2x30 06:40 3. Bicep Curl x30 total 08:05 4. Mini Squat 09:15 5. Mini Lunge x30 total ________________________________________________________________________________________________ Core Strengthening book I wrote with my wife: https://t.ly/5jC0v Free Core Strengthening PDFs: https://www.corestrengthexercise.com/ Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstre... It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together! Make sure you subscribe:    / @theresilientspine   Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve. License number: PT35704 Website: https://www.revisionhealthservices.com Facebook:   / revisionhealthjax   Instagram:   / revisionhealthjax   Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.