Скачать с ютуб 6 Simple Tips for Weight Loss after Menopause в хорошем качестве

6 Simple Tips for Weight Loss after Menopause

In this episode of the Menopause Series, Dr Mary Barson and Dr Lucy Burns discuss the challenges of metabolic health during menopause and share six essential tips to manage weight and well-being. Metabolic Health Overview Dr Lucy explains that metabolic health refers to how efficiently our bodies access fuel at a cellular level. Key to this is insulin resistance, which can lead to chronic diseases and symptoms like fatigue and weight gain. Dr Mary highlights how metabolic rate (the energy used by the body at rest) is crucial for overall well-being, mood, and energy levels. Menopause and Metabolic Changes The decline in oestrogen, progesterone, and testosterone during menopause leads to several metabolic changes: Oestrogen: Helps maintain insulin sensitivity and metabolic rate. Its decline can lead to increased insulin levels and weight gain. Progesterone: Increases insulin resistance, leading to fat storage and cravings. Testosterone: Involved in muscle mass and metabolic health. Its decline contributes to loss of muscle and increased insulin resistance. Managing Metabolic Health During Menopause The doctors discuss six simple tips for weight loss after menopause: Sustenance: Adopting a low-carb, real-food diet to reduce insulin levels. Stress Management: Finding effective ways to manage stress, as high cortisol levels can worsen insulin resistance. Sleep: Prioritising good sleep hygiene, as poor sleep can negatively impact metabolic health. Strength: Building muscle mass through strength training to maintain a higher metabolic rate. Sunlight: Getting morning sunlight to regulate circadian rhythms and improve mood and sleep. Social Connection: Maintaining authentic social connections for overall well-being. Dr Mary and Dr Lucy introduce the 12 Week Mind Body Rebalance program, which helps women manage the metabolic and psychological challenges of menopause. Menopause Checklist: www.rlmedicine.com/checklist Join the 12WMBR waitlist here: http://www.rlmedicine.com/12WMBR