Скачать с ютуб 40 Min Yoga Sculpt Workout - No Weights - Sweaty Full Body Yoga Workout with Kate Amber в хорошем качестве

40 Min Yoga Sculpt Workout - No Weights - Sweaty Full Body Yoga Workout with Kate Amber

PDF Pose Chart - 3 Ways to get Yoga Strong: https://www.kateamberyoga.com/strong-... Let's heat 🔥 it up with this 40 min yoga sculpt workout. This is a sweaty, full-body yoga class to get your heart rate up!! Cool Down Classes: ▸ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches ...   ▸ 10 Min Upper Body Stretch:    • Shoulder Stretches - 10 Min Post-Work...   You'll Also Like: ▸ 20 Min Core Burner Yoga :    • 20 Min Yoga for Core and Strong Abs |...   ▸ Core and Booty HIIT Classes:    • Плейлист   ♡ Join the Weekly Yoga Newsletter https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   Yoga Playlists by Length and Focus: https://www.youtube.com/c/KateAmberYo... H I I T W O R K O U T S → Choose Your HIIT:    • Плейлист   S A Y HI! ♡ Instagram: @yoga.with.kate.amber ♡ TikTok: www.tiktok.com/@yoga.with.kate.amber K A T E A M B E R L I N K S ▶︎ Website: https://www.kateamberyoga.com ▶︎ Instagram: @yoga.with.kate.amber ▶︎ TikTok: www.tiktok.com/@yoga.with.kate.amber ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store ▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe... ▶︎ Booty Bands, weights, and HIIT accessories: https://www.amazon.com/shop/kate.ambe... ▶︎ My Favorite Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe... ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe... M Y S H O P ▶︎ Lightroom Presets for Instagram & YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p Yoga Body Sculpt - Yoga Challenge Lineup: 0:00 - Intro 0:42 - Arrival in Power Pose 1:40 - Warm Up 3:30 - Plank Work + Warm Up! 7:05 - Glute Work! 11:50 - Mountain Climbers 13:15 - Chair Pose + Strength Flow 17:15 - Strong Flow for Back Flexibility 19:10 - Lion’s Breath 19:40 - Strong Flow for Back Flexibility 21:30 - Active Dragonfly - W2 - Humble Warrior 23:00 - Standing Splits Fun! 24:15 - Active Dragonfly - W2 - Humble Warrior 25:45 - Standing Splits Fun! 26:55 - Goddess Pulses + Kick Ups 29:18 - Core Work! 🔥 32:55 - Single Leg forward fold with back bend 35:20 - Reclined Pigeon + Twist Hi Friends! I hope you enjoy this free yoga sculpt workout. In this 40 min core power yoga workout, we’ll train our core, glutes, arms, and legs. This is a full body workout! Whether you’re doing this yoga workout for yoga for strength, yoga for weight loss, or just yoga sculpt at home to keep your body and mind toned - you’re going to work up a sweat! Since this is a more intense yoga sculpt class, we’re going to challenge ourselves. This is as much a mental workout as it is a physical yoga workout. We sculpt our body - and our mind! Have fun with this yoga workout! Let’s get our yoga burn on! ___________________ D I S C L A I M E R Please consult with your physician before beginning this yoga body sculpt yoga video. By participating in this yoga for strength and weight loss class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #sculptwithkate #poweryoga #workoutyoga