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Want To Look Like Tom Hardy? Do NOT Do What He Did!

I'm going to walk you through Tom Hardy's transformation, workout, and diet plan and I'm going to show you why you shouldn't copy it if you want the same results. Tom Hardy's workout and diet plan really isn't the way to go for normal people that wanna get big and beefy like Tom Hardy. In this video, I'll explain everything about his workout and diet plan and I'll tell you how to get the same results without putting your body through hell! So if you wanna learn how to look like Tom Hardy, this is the video for you! I'm going to walk through his transformation from movies like Venom, Warrior, Bronson, and Batman (Bane)! Ready to build a lean, athletic body? Join Project Hero and get step-by-step guidance and support to transform your body and reach your goals 👉 https://www.skool.com/project-hero-3169 Push/Pull Tom Hardy Program Day 1 Push- Barbell Back Squats 4x12 + Dumbbell Incline Press 4x10 Leg Press 4x12 + Single Arm Standing DB Over Head Press 4x8/side DIps 3x5-12 + Heavy Famers Carries 3x60 Seconds Day 2 Pull- Trapbar Deadlifts 4x6 + Pull Ups 4x5-10 (Can use a band if needed) Romanian Deadlifts 4x10 + Single Arm Rows 4x8/side Face Pulls 3x12 + KB Swings 3x15 Day 3 Push- Barbel Back Squats 4x5 + Dumbbell Chest Press 4x6 Static Lunges 4x12/Side + Barbell Over Head Press 4x8 Push Ups 3xAs Many As You Can + Heavy Farmers Carries 3x60 Seconds Day 4 Pull- Hip Thrusts 4x10 + Chest Supported DB Rows 4x8 KB Swings 4x15 + Pull Ups 4x5-10 (Can use a band if needed) DB Shrugs 3x10 + Banned Pull Apart 3x15