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Energy Bars for Cycling

A new energy bar for cycling is a perfect snack when you need energy. This energy bar recipe is non-dairy and gluten-free and super easy to try your variation of nuts, dried fruit and spices. Make sure to add a hint of citrus, spice. This recipe is inspired by the Italian Tuscan recipes of panforte, a traditional fruit and nut rich cake made in Sienna by the monks of the time. Traditionally made in a round shape and cut into wedges, however, I have made them square for ease of cutting into bars. In our house, we think this recipe comes close to a store-bought expensive energy bar. Adding the bonus hint of edible rice paper to the base ensures that it doesn’t stick when baking or to your wrapper when eating. The bars can be wrapped in parchment, then overwrapped in foil and stored for up to two months at room temperature. If you are making the panforte to give away as Christmas gifts, layer the cut wedges between parchment in gift boxes or bags. Don't forget to attach a label with storage instructions and an eat-by-date. It is a perfect pick me up a sweet treat and in our family, a perfect snack for cycling or post work out. The zing of spices and chocolate texture is easy to eat as a snack. The bars can be wrapped in parchment, then overwrapped in foil and stored for up to two months at room temperature. If you are making the panforte to give away as Christmas gifts, layer the cut wedges between parchment in gift boxes or bags. Don't forget to attach a label with storage instructions and an eat-by-date. #cyclingbar #energybars #cyclingfuel #cyclingfood _________________________________________________________ ❤️ CHAPTERS 0:00 Intro Energy Bar for Cycling 0:37 Step 1 oven 0:45 Step 2 add all dry ingredients 3:50 Step 3 prepare your tin edible wafer paper https://www.amazon.co.uk/gp/product/B... 4:36 Step 4 heat sugar and liquid 6:42 Step 5 pour hot sugar liquid and mix 7:38 Step 6 press into the tin 8:35 Step 7 bake 8:42 Step 8 cutting 9:08 Step 9 how to wrap for cyclists to eat 10:33 taste test Here are some other snack ideas Energy Bars no nuts –    • Видео   _____________________________________________________________ ❤️ Ingredients Dried Fruit (dates, figs or your choice) – 350g, 12 oz (2 cups) Roasted nuts (pistachios, walnuts, almonds or your choice) – 240g, 8.5 oz (2 cups) Ground almonds – 1.8 oz (1/2 cup) Cocoa powder sifted– 40g, 1.4 oz (6 tbsp) Tapioca flour – 20g, 0.71 oz (3 tbsp) Orange or Lemon zest – 1 tsp Mixed spice – 1 tsp Cinnamon – 2 tsp White Sugar – 200g, 7.1 oz (1 cup) Liquid Sweetener like Honey, Agave syrup, Rice Syrup – 150ml, 5.1 fl oz (1/2 cup) Water – 1 tbsp Optional – Pinch cayenne pepper or paprika Optional – dark chocolate chunks ______________________________________________________________ Subscribe to YouTube https://www.youtube.com/c/SueMareeP?s... and hit the 🔔 Website – https://suemareep.com/ Facebook – @suemareepkitchenlove Instagram –   / suemareep   Newsletter – https://suemareep.com/#subscribe\ My secret tool for YouTube growth – Tube Buddy https://www.tubebuddy.com/SueMareeP