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Four Tips To Recognise Your Anger Triggers

Picture this: You're having a great day, thinking everything is going well, when suddenly something sets you off, and you can't help but get angry. It could be a driver cutting you off, a difficult colleague, or something your partner says or does. Whatever it is, it's important to recognize that anger is a normal emotion we all experience at times. But for some, anger isn't just an occasional visitor; it's an unwelcome house guest that overstays its welcome, leaving a trail of destruction in its wake. That's why it's so important to recognize your anger triggers and learn to manage them. I'm Alastair Duhs, and over the last 30 years, I've taught over 15,000 men and women how to control their anger, master their emotions and create calmer, happier and more respectful relationships. For FREE resources on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, as well as the opportunity to book a free 30-minute anger assessment call with me, click the links in the description below or visit my website: https://angersecrets.com/ == LINKS == Anger Secrets Website: https://angersecrets.com/ Free Anger Management Training: https://angersecrets.com/training/ Book a FREE 30-minute anger assessment call with me: https://angersecrets.com/apply/ == WHAT TO WATCH NEXT == The 3 Essential Keys To Anger Management:    • 3 Essential Keys To Control Your Anger   What Is Anger?:    • Unraveling The Mystery Of Anger: What...   Welcome To The Anger Secrets Youtube Channel:    • Welcome to the Anger Secrets Youtube ...   == DISCLAIMER == The Anger Secrets Youtube Channel is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. No medical or therapeutic relationship is implied or created by this podcast. If you have any mental health concerns of any type, please seek out the help of a local mental health professional. == REMEMBER == Is it time to control your anger? If so, reach out and learn the simplest, quickest and most effective way to control your anger. https://angersecrets.com/